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What is burnout and how do I recognize the first signs?
Burnout often develops gradually. Warning signs such as chronic fatigue, inner restlessness, sleep problems, difficulty concentrating or emotional exhaustion are often ignored for a long time. However, an early diagnosis is crucial to avoid serious health consequences. I will support you in taking the first signs seriously and taking targeted countermeasures.
To better understand the causes of exhaustion, I analyze comprehensive laboratory values. Hormone levels, inflammatory markers, nutrient status, and metabolic parameters provide insight into physical imbalances.
A lack of nutrients can increase exhaustion. I support your body's regeneration through targeted nutritional supplements or individually tailored infusions.
Regular exercise acts as a natural mood enhancer. Together, we'll develop a customized exercise program that boosts your energy without placing additional strain on your body.
Burnout affects not only the body but also the psyche. I will support you through discussions and individual strategies to better manage stress and build long-term resilience.
A nutrient-rich, anti-inflammatory diet can help reduce fatigue. I support you with nutritional recommendations that strengthen your body and regulate your metabolism.
Constant tension prevents regeneration. With proven relaxation techniques such as breathing exercises or mindfulness methods, we find ways to actively reduce stress.
In certain cases, drug therapy may be useful. I will discuss with you individually whether supportive measures are necessary and what options are available.
Sometimes you need a targeted break to regain your balance. I will advise you on rehabilitation options and accompany you on the path to long-term recovery.
Why is targeted burnout treatment important?
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Burnout is not a sign of weakness—it's a serious health problem that requires active treatment. With individually tailored therapy, I support you in regaining strength and staying healthy in the long term. My goal is not just to provide you with short-term relief, but to develop sustainable strategies that strengthen you in your everyday life.
What is my treatment approach?
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Everyone experiences burnout differently - that's why my treatment is based on a thorough diagnosis and an individual therapy plan. My approach combines medical, psychotherapeutic and lifestyle-related measures to bring body and mind back into balance.
burnout treatment
Back to more energy and balance – individual, holistic, sustainable.